CK Strength and Performance Strategies

If you want to make progress, then you've got to make progress.
Find your next step forward toward your strength and physique goals. Learn to move well, be stronger, and feel great. Have the peace of mind that you have a clear plan to take steps toward your goals, and ANY progress is progress.

Training Programs

Christian Kruszewski - B.S., NSCA CPT

Christian has been a strength and hypertrophy coach for over 5 years at Tucson Strength, offering his services in one-on-one training, group coaching, and coaching/programming for strength, hypertrophy, and physique goals.

Christian specializes in teaching clients to progress their training and nutrition to become bigger, stronger, and injury free to reach any goal.

Christian’s training background includes powerlifting competition, kettlebell training, hypertrophy and physique training, and endurance sports and mountain biking. During this time he has helped clients of all ages achieve their goals in powerlifting, sport performance, body comp and physique change, and general strength and hypertrophy.

Christian graduated from the University of Arizona in 2021 with a degree in Nutritional Sciences, with an emphasis in dietetics. This educational background focused on nutrition related to health and disease, nutrition counseling, and sport nutrition.

Training Programs

Physique Hypertrophy Template (Legs-Push-Pull: 5x per Week )

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Latest Instagram Reels @ckstrength

@ckstrength

Try this MECHANICAL DROP-SET on your next chest day. Start with HEAVY DB Pec Flys, usually with a weight that I can lock in for 8-10 reps clean. INSTEAD of ending the set… Perform the DB PRESS-FLY to delay failure, perform more HIGH-QUALITY reps, and continue your set with heavy eccentric loading and a TON of burn. The DB Press-Fly can be performed as a drop set like this, or as a standalone exercise. It allows for HEAVY loading and tons of reps. Give this a try in your next workout. COMMENT if this FRIES your pecs too 🔥🔥🔥 #bodybuilding #pecs #chestday #hypertrophy #bodybuilding #trainingtechniques #fullrom #stretch #eccentric #tucsonpersonaltrainer #weighttraining #hypertrophytraining #ckstrength #tucsonstrength

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@ckstrength

🚨PHYSIQUE HYPERTROPHY TEMPLATES🚨 Quit wasting your time in the gym, and MAKE PROGRESS TODAY 💪🏼👊🏼 -3x per week (FULL BODY) -4x per week (UPPER/LOWER) -5x per week (LEGS/PUSH/PULL) BUY NOW at CKStrength.com (first link in bio) #hypertrophy #musclebuilding #physique #bodybuilding #trainingplan #hypertrophyprogram #hypertrophycoach #makeprogress #progress #progressiveoverload

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@ckstrength

🚨HUGE ANNOUNCMENT🚨 The CK Strength Coaching platform now has an official coaching APP in the AppStore. I’ll be able to offer: -Training Programs -Nutrition Guidance -Exercise Tutorials -Communications and Personalized Feedback All in ONE convenient app on your phone. I’m currently looking for FIVE clients, who are ready upgrade their training and nutrition efforts with personalized coaching. COMMENT, DM, or CLICK the first link in my link tree to SIGN UP TODAY. —- —- —- —- COMING SOON: Virtual Group Coaching: -Practical program options to choose from (2, 3, and 4x per week) -Exclusive content and instruction -Forum interaction and feedback At a fraction of the cost of personalized coaching. This service will be offered in partnership with @tucsonstrength If you’re a member, keep an eye out for this service coming soon. #tucsonstrength #tucsonpersonaltrainer #onlinecoaching #physiquecoaching #hypertrophycoaching #musclebuilding #personalizedcoaching #hypertrophy #bodycomp #progress #musclebuilding #muscle

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Client Success Stories

Christian is the best personal trainer, and that's an understatement. He not only cares about your fitness goals, but cares about you as a person. I have him as an online coach for powerlifting and just this last July I placed first at my first meet, the state games. This guy knows his stuff.

Jacob Sahm

I can't say enough about Christian! I initially started training with him to improve injuries that I sustained training jiu jitsu, and to build strength that would benefit me in returning to grappling. His understanding of programming has blown me away and I've seen noticeable improvements in each phase/program. My injuries are significantly more manageable, my strength has increased tremendously, and I have been able to return to jiujitsu. The coaching, support, and motivation I've received have helped me be dedicated to training and excited about my progress and potential. I would absolutely recommend Christian if you're looking for assistance reaching your goals.

Whitney Marx